Class Timetable 2014

Classes are free to members
Non members are charged £5.00 per class
Booking essential please call 01822 813238

 

Spring Class Schedule

 

Monday
18:00 - 19:00 Cycle Fit
18:00 - 18:45 BodyShock
19:00 - 20:00 Pilates
 
Tuesday
17:00 - 18:00 Body Conditioning
18:00 - 19:00 Strength and Conditioning
18:00 - 19:00 Step and Tone
19:00 - 19:30 Total Abs
 
Wednesday
18:00- 19:00 Circuits
18:00 - 19:00 Yoga
19:00 - 20:00 Pilates
19:15 - 20:00 Boxercise
 
Thursday
17:30 - 18:00 HIIT Session
18:00 - 19:00 Cycle Fit
18:00 - 19:00 Legs, Bums and Tums
18:00 - 19:00 Zumba
19:00 - 20:00 Nutrition Workshop*
 
Friday
18:00 - 19:00 Kettlercise
 
Saturday
09:00 - 10:00 Cycle Fit
 

 

 

*First Thursday of every month

 

For more information or to book please call 01822 813238
Classes are free to members
Non members are charged £5.00 per class

 

Class Descriptions

 

Aqua Aerobics

Think aerobics, but in the water! A highly effective, low impact class geared towards improving your cardiovascular endurance. Great for all ages and abilities.

 

Body Conditioning

Beginners to Intermediates. Using basic exercises which you can perform at your own pace, but the class atmosphere will make you push yourself harder!

 

Boxercise

Boxing techniques brought together with body conditioning, making it the quickest way to improve your fitness levels.

 

Circuits

Circuit training is an efficient and challenging form of exercise. The quick pace and constant switching between exercises and equipment shocks your body and tackles all your major muscle groups.

 

Cycle Fit

With the resistance suitable adjusted, you can ride sitting, standing or hovering over your saddle peddling at different rates, but inevitably swept along by the beat of the music and the buzz in the room.

 

HIIT Session

Don’t let the time frame fool you! This 30min high intensity bodyweight session is designed to torch bodyfat and improve fitness.

 

Kettlercise

Kettlercise® is THE single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body for rapid fat loss & a lean toned body.

 

Legs, Bums 'N' Tums

Legs, Bums and Tums is ideal for people wishing to give more definition and firm up those notoriously difficult areas. The class involves a cardiovascular warm up followed by a range of toning exercises all to upbeat music for motivation

 

Nutrition Workshop

This hour long workshop is your chance to gain in-depth practical knowledge on how and which foods play an important part of achieving optimal health, performance and body composition. This Q and A style class will be of great benefit whatever your goal!

 

Pilates

Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'.

 

Step and Tone

Step with attitude! An effective fat burning workout that involves creative routines using a step box designed to develop cardiovascular endurance with non complex choreography.

 

Strength and Conditioning

For intermediate to advance gym goers. Aimed at developing functional strength and improving your overall fitness. A circuit style start, leading into some intense conditioning drills.

 

Total Abs

A short, intense session focusing purely on the core of your body. Now is the time to attack your stomach!

 

Yoga

Yoga can improve flexibility, strength, balance and stamina. in addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity and even helps them sleep better.

 

Zumba

Zumba is a fusion of Latin and international music that creates a dynamic, exciting and effective all round workout. You sweat, you dance, you party!!

 

20 Twenty 20

An all - round fitness class which mixes three sets of different aerobic workouts including step, body conditioning and aerobics, each 20 minutes in length to offer variety in your workout.

Tavistock Community Sports Centre Crowndale Road Tavistock PL19 8DD     Follow us onFacebookTwitter