Class Descriptions

 

Aqua Aerobics

Think aerobics, but in the water! A highly effective, low impact class geared towards improving your cardiovascular endurance. Great for all ages and abilities.

 

Body Conditioning

Beginners to Intermediates. Using basic exercises which you can perform at your own pace, but the class atmosphere will make you push yourself harder!

 

Boxercise

Boxing techniques brought together with body conditioning, making it the quickest way to improve your fitness levels.

 

Circuits

Circuit training is an efficient and challenging form of exercise. The quick pace and constant switching between exercises and equipment shocks your body and tackles all your major muscle groups.

 

Cycle Fit

With the resistance suitable adjusted, you can ride sitting, standing or hovering over your saddle peddling at different rates, but inevitably swept along by the beat of the music and the buzz in the room.

 

Legs, Bums 'N' Tums

Legs, Bums and Tums is ideal for people wishing to give more definition and firm up those notoriously difficult areas. The class involves a cardiovascular warm up followed by a range of toning exercises all to upbeat music for motivation

 

Nutrition Workshop

This hour long workshop is your chance to gain in-depth practical knowledge on how and which foods play an important part of achieving optimal health, performance and body composition. This Q and A style class will be of great benefit whatever your goal!

 

Pilates

Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'.

 

Step and Tone

Step with attitude! An effective fat burning workout that involves creative routines using a step box designed to develop cardiovascular endurance with non complex choreography.

 

Strength and Conditioning

For intermediate to advance gym goers. Aimed at developing functional strength and improving your overall fitness. A circuit style start, leading into some intense conditioning drills.

 

Total Abs

A short, intense session focusing purely on the core of your body. Now is the time to attack your stomach!

 

Yoga

Yoga can improve flexibility, strength, balance and stamina. in addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity and even helps them sleep better.

 

Zumba

Zumba is a fusion of Latin and international music that creates a dynamic, exciting and effective all round workout. You sweat, you dance, you party!!

 

20 Twenty 20

An all - round fitness class which mixes three sets of different aerobic workouts including step, body conditioning and aerobics, each 20 minutes in length to offer variety in your workout.